So much happens throughout the working day, that sometimes we lose sight of why we do what we do. I'm sure you've experienced these sorts of invisible distractions: Someone wants something from you ASAP, the boss needs a mission critical report, an emergency fire breaks out, somebody calls in sick, friends or co-workers need to chat.
Sure these unplanned things will popup - but what can you do stop it? Here are a few tips:
- Don't check e-mail every minute - Just twice a day.
- Return calls at scheduled times only.
- Signal to co-workers that you're busy and can not be bothered.
- Turn off ALL communication devices when before you get in the zone.
- Install tracking software to monitor and remind you to stay on task.
- Write down your goals.
I've noticed that my generation has a mild case of A-D-D, so we need constant stimulation to keep us moving. We're geniuses at getting lots of things done. The problem is focusing. Focusing on the task - and focusing on our goals. The point is to push away the distractions in our daily routines.
What do you have trouble focusing on?
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